Tension headache is one of the commonest issues complained about by five out of ten people. Taking medication can give you temporary relief but what if your headache keeps on appearing every single day? Would appreciate taking medicine regularly? Obviously no, right?
That’s why we are right at your fingertips to feed you with the best physical therapies to fight tension headaches. Before jumping on to the therapies, let’s dig a little more about headaches.
Causes of a Tension Headache
Tension-Type Headache (TTH) is not only a symptom; it’s classified under a disease category. The headaches can be of many types. Although it can be seen in all age groups more common in women. It mainly pops up when your shoulder and neck muscles tighten up. The most common causes are:
- Emotional or physical stress
- Anxiety
- Depression
- Poor posture
- Any issues with neck or shoulder muscle
Physical Therapies to Rule out Tension Headache
Once you visit, your headache specialist might start with your present and past history of illness. Collecting history can give your therapist a crystal clear idea about the onset, precipitating and predisposing factors.
Your therapist might tell you to start practicing stretching and strengthening your neck muscles. Ice or heat compression and body mobilization are some of the common tips too.
Let’s focus on the most effective physical therapies:
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Mind Your Neck Movements
Be cautious while making any neck movements. Improper neck movements can result in tension headaches. You should improve your neck posture at any cost.
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Improve Postures
Postures play an important role. Whether it is body posture or neck posture, you should start improving it.
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Relax Your Muscles
Start stretching and strengthening your neck muscles and ask your therapist how to relax them.
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Massage Therapy
Massage is like magic. It can alleviate tension headaches faster.
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Relaxation Therapy
Wake up early and start practicing yoga and meditation for a sound body and sound mind.
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Reduce Stress
Erasing stress can be a big help in managing your tension headache.
Conclusion:-
Thinking too much about whom to contact can increase your headache too. Trust us; you are going to be in safe hands. Contact our headache specialist at the Prolotherapy Clinic in Pune to get the best and most effective result.