Sacroiliac joint pain or sciatica is one of the most common pains experienced by pregnant women, especially during the later stages. During pregnancy, the ligaments in your body tend to relax, and due to this, you are prone to back pain. Read on to know what sciatica is and what steps you can take to tackle it:

How did Sacroiliac Joint cause during Pregnancy?

These joints can cause pain during pregnancy due to weight gain and hormonal changes that affect ligaments and muscles. These joints are responsible for supporting up to 9 times your body weight, which may be more than what they get designed to handle. The pain may intensify during lifting activities or prolonged standing periods.


  • Pain in the groin area or low back, buttock, and radiating down the back of the leg.
  • Pain while twisting, turning, and lifting the leg or hip.
  • Pain while extending the hip.
  • Swelling in thigh and knee area.
  • Limping or having difficulty walking on uneven surfaces or stairs.

How to cope with Sacroiliac Joint Pain during Pregnancy?

  • Maintain a healthy diet

The sacroiliac joints are affected by the nutrition that you take in. Make sure that your diet is rich in calcium, magnesium, and protein. You will find supplements at your local grocery store or pharmacy that can help.

  • Practice yoga asanas

Yoga poses get designed to stretch out your body muscles, joints, and ligaments. When done regularly, they can also help relieve any pain caused by a stiff sacroiliac joint.

  • Get more exercise

Exercise helps strengthen your core muscles and improves the functioning of your spine and back muscles, which have a major impact on your sacroiliac joints’ well-being and health. It is why regular cardiovascular exercises such as walking, jogging, or cycling get often recommended for people with chronic sacroiliac joint pain during pregnancy.

  • See a doctor for medication

If these simple steps do not relieve the pain caused by a stiff sacroiliac joint during pregnancy, medicines prescribed by doctors may help improve the functioning of your joints, relieve pain, or reduce inflammation in them.


In this extensive guide, we’ve explained all you need to know about sacroiliac joint pain during pregnancy and treatment protocol. If you’re pregnant and suffering from SI joint pain, get in touch with Dr.Vikram Rajguru at the Prolotherapy Clinic in Pune.