Sciatica is a common symptom caused by the narrowing of the lower spinal canal. Physical therapy and exercises are the best physical therapy treatment at home to relieve your back pain caused by sciatica. So, let’s know which therapy and exercises are best to get rid of sciatica.

Best Physical Therapy for Sciatica:

  • Conservative treatments:

Conservative treatments include managing your weight to reduce strain on the lower back, performing exercises to strengthen the core muscles, and stretching exercises designed to loosen any tight muscles in your lower back, hips, and legs.

  • Brace or surgical treatment:

Surgery might be necessary if conservative treatment options don’t work. In this case, a brace will get worn to stabilize the spine, and a procedure called a discectomy may get used to relieve pressure on the sciatic nerve.

Physical therapy helps people with sciatica move better and avoids pain caused by inactivity. It also helps improve strength and balance so you can resume normal activities without causing further damage to your back.

What is the best exercise for sciatica?

  • Strength training exercises:

These are often performed at the beginning of your workout targeting the major muscles in your lower back and legs. These include lunges, hamstring stretches, quadriceps stretches, and calf stretches.

  • Strength training exercises:

Strengthening exercises are typically done after stretching exercises and target the same major muscles that were worked on with flexibility exercises. Examples of specific strength training exercises include squats, deadlifts, and step-ups.

  • Balance and stability training:

Balance and stability exercises build on strength training by improving balance while strengthening the core musculature in your abdomen, back and hips, and other key areas like the quads, hamstrings, and gluteus.


So, exercise, combined with physical therapy, is somewhat effective at reducing sciatica symptoms. Always check with your doctor when you try to treat your sciatica at home or with physical therapy. For more information, contact Dr.Vikram Rajguru at the Prolotherapy Clinic, Hadapsar in Pune.