At present huge numbers of people suffer from lower back pain. Loads of people visit a physiotherapist to get healed from lower back pain. Well, in most cases, this pain can get cured automatically after a few days. Most of the time, this pain is not too serious; however, some pain can create serious problems.

Facts to know about low back pain

  • As per research, almost 60 to 80 percent of people suffer from this lower back pain.
  • Almost 23 percent of people in this world are suffering from chronic lower back pain.
  • The low back is categorized into three types.
    1. Acute pain
    2. Sub-acute pain
    3. Chronic low back pain

Treatments for low back pain

Physiotherapy treatment is considered the best way to get healed from low back pain. So let’s check the common treatments for low back pain.

The most popular treatment is passive physical therapy or modalities. Here the physiotherapist carries on the treatments like heat application, using an ice pack, and electric treatment. The next treatment is active physical therapy. Under this treatment, the experts will ask the patients to do some stretching and specific exercises. Let’s take a look at the specific exercises for lower back treatment.

  • Cat and cow pose: At this position, you will feel a stretch on your neck and lower back. It gives extreme relief to your lower back pain.
  • Cobra position: This yoga position helps to feel a stretch from your neck to your lower back. Regular practicing this exercise is a great help to reduce lower back pain.
  • Bridges: This is considered another great way to get relief from lower back pain. Here you need to lie down on your back and outstretch your body, resting on your arms.

Well, those above are some significant exercises that can reduce your lower back pain a lot

Dr. Vikram Rajguru is one of India’s first Interventional Regenerative Orthopedic and OrthoBiologic Surgeons. He is one of a handful of surgeons in the nation that is both an Orthopedic Surgeon and an expert in the field of Interventional Regenerative Orthopedics and Sports Medicine. This combination of degrees gives Dr. Vikram Rajguru a broad area of knowledge and expertise that benefits his patients to a great extent. Through his expertise, he has helped many patients to get back to an active lifestyle by providing pain resolution and regaining lost mobility through non-surgical as well as surgical treatment. He believes in always providing advice that is the same as that which he would recommend for ourselves or our own family.