In this fast pace life, we all want a relaxing and pain-free life. However, many are still unaware that these hectic lives can create mental disorders in us. Many of us have forgotten to live a healthy and stress-free life. Let’s have a discussion where you will be able to find out the remedies to stay pain-free, stress-free, and healthy.

Make a routine to follow:

We hardly follow a routine, which automatically makes our life menacing. So, it is necessary to make a routine and stick to maintaining that. Always try to complete your daily tasks on time and involve yourself in some entertaining activities.

Meditation and deep breathing:

Always practice deep breathing and meditation to keep yourself calm. It is one of the most effective ways to stay stress-free and energetic. In addition, daily practicing meditation will keep you healed from tension.

Reduce stress:

Almost all of us know that stress can cause chronic pain in our bodies. If any person suffers from anxiety, depression, anger or stress for a long time, his or her body will suffer from chronic pain. Here one needs to learn how to control stress to get rid of such chronic pain. Here you can follow the techniques like listening to soothing music or melodious song, reading good books, etc, to lift your temperament.

Regular exercises:

It is suggested to engage yourself in regular exercises. Regular exercises help Endorphins to work well and swing up your mood. In addition, it helps your body to heal from chronic pain. Moreover, this practice is the best way to stay away from risks like heart disease, etc.

Reduce alcohol consumption:

Excessive consumption of alcohol can create a sleeping disorder. So once you face the problems like a sleeping disorder, your body will start aching, and also you will feel depressed.

Hence, those above are small essential tips to follow to stay healthy and pain-free life.

Dr.Vikram Rajguru is one of India’s first Interventional Regenerative Orthopedic and OrthoBiologic Surgeons. He is one of a handful of surgeons in the nation that is both an Orthopedic Surgeon and an expert in the field of Interventional Regenerative Orthopedics and Sports Medicine. This combination of degrees gives him a broad area of knowledge and expertise that benefits his patients to a great extent. Through his expertise, he has helped many patients to get back to an active lifestyle by providing pain resolution and regaining lost mobility through non-surgical as well as surgical treatment. He believes in always providing advice that is the same as that which he would recommend for ourselves or our own family.