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Lower Back Pain while running

Home » Lower Back Pain while running

Many runners are vigilant in their pursuit to avoid running-related ailments, yet others sometimes disregard lower back discomfort while jogging. Lower back pain discomfort is a common complaint that many people shrug off as inevitable (a drawback of aging, the result of a sedentary lifestyle, etc.).

However, there are a few common reasons for back discomfort among runners, all of which are treatable. Further, addressing the condition early may reduce the likelihood of future back injuries.

To help you get back on your feet and run without experiencing any discomfort, this article details the causes of lower back pain during running and offers solutions for avoiding and treating it.

Common Causes Of Lower back pain

It’s possible that running itself isn’t to blame for your backache in many circumstances. Competitive runners and other top athletes have been demonstrated to have much lower rates of back discomfort than the general population, according to a study from a reliable academic source.

However, running may aggravate back discomfort by contributing to things like:

  • Weak, hurting, and limping muscles.
  • searing pain, discomfort when bending your back, and pain while raising.
  • Persistent or worsening back pain might be an indication of a more serious health problem.
  • Hyperlordosis, muscular strains and sprains, and ruptured discs are all common causes of back discomfort.

How To Prevent Low back pain?

As a runner, you may take a number of measures to prevent low back discomfort. Put on appropriate footwear and keep replacing it regularly. Low back muscles might become overworked if you run without proper support. Visit a running specialty shop to get your feet measured and change your shoes every 300 to 500 kilometers.

Tend to your stomach muscles. The abs, obliques, and back muscles may be strengthened by doing planks, crunches, and other core-strengthening activities. Injury risk is reduced with a strong, well-balanced core.

Treatment options for lower back pain

In most circumstances, muscle sprains may be treated to the point that they no longer cause discomfort very quickly. Simply letting the muscles relax will do the trick. Pain relievers available without a prescription may assist.

A physical therapy session may help improve the health of your muscles. With their skilled hands, physiotherapists may promote hip mobility, reduce stiffness in the back, and stimulate blood flow to the muscles. Research has shown that physical therapy exercises are effective in reducing low back pain and should be used as a primary care provider’s first line of defense.

Weak core muscles are a primary factor that contributes to low back discomfort during jogging (of the back and the abdomen). Muscle-strengthening activities are the way to go if you want to get rid of the aching.

In order to have strong enough trunk muscles to support your body while jogging, you need to engage in core strength training. When it comes to relieving low back pain, specific core exercises have been demonstrated to be more beneficial than general activity.


If you are suffering from chronic lower back pain while running and are seeking treatment for the same, do get in touch with Dr. Vikram Rajguru. He is the best orthopedic doctor in Pune.

He is one of India’s first Interventional Regenerative Orthopedic and OrthoBiologic surgeons. He is one of a handful of surgeons in the nation that is both an Orthopedic Surgeon in Pune and an expert in the field of interventional Regenerative Orthopedics and Sports Medicine.

The Prolotherapy Clinic(PTC®) was founded by Dr. Vikram Rajguru as a response to the shortcomings so evident in traditional medicine, which largely places a premium on high patient turnover while neglecting long-term health care. PTC® is India’s first center dedicated to practicing regenerative procedures like Prolotherapy in an Orthopedic clinical setting.

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