We mostly use our shoulders for our movement. Hence, it can become difficult to carry on with other tasks when you are experiencing pain. Physical therapy help evaluates the cause of your shoulder pain to make it more manageable. It is also an alternative to getting surgery.

Role of physical therapy for shoulder pain

Physical therapy for shoulder pain enhances your mobility and strength. In case you have difficulty or pain in this particular while doing normal chores, you can avail of physical therapy.

A physical therapist will check functional abilities. Some physical therapies include stabilization, mobilization of the joint, as well as strengthening and stretching. Athletic taping or electrical stimulation, ultrasound, heat, and ice will constitute your physical therapy for shoulder pain.

Benefits of physical therapy for shoulder pain

  • Stretching

Stretching is the gentlest part of physical therapy for shoulder pain. Your therapist will make use of stretching to warm you up. This will prevent you from stretching too far.

  • Pain relief exercise

Pain relief exercises help to target the place where you experience pain, like your shoulder. This increases your strength and you have more flexibility. As a result, you have a better quality of life.

  • Strengthening

At the office of the physical therapist, you will have to take the help of different machines like resistance bands. You may also have to utilize your body weight for push-ups, squats, and lunges. This will enable you to work on the core muscles like the back, glutes, and belly.

  • Aerobic low-impact training

Aerobic low-impact training will enhance your heart rate. However, it will still be easy on the joints. For example, you may have to walk fast or ride on a stationary bike.

Conclusion:

If you need physical therapy for your shoulder pain, you can reach out to Dr. Vikram Rajguru at the Prolotherapy clinic in Hadapsar, Pune.